Workshops & Events
Guided SheCamps experiences to help you pause, reconnect, and practice calm in real life.
SheCamps workshops and events are designed for women who want practical tools they can actually use, not another complicated routine. Each experience gives you space to slow down, understand what may be happening in your nervous system, and practice simple nature-based tools that help you feel calmer, clearer, and more connected.
These tools can help when life feels hard, but they are also meant to become part of how you move through everyday life. With practice, you begin building more awareness, more choice, and a calmer way to respond when life throws you off.
You do not need to be outdoorsy, experienced with meditation, or already calm to begin. Come as you are, and leave with tools you can return to again and again.
Upcoming Workshops & Events
When Life Throws You Off
A four-hour SheCamps workshop for women who want practical tools to calm their nervous system and feel more in control when life feels overwhelming.
Life does not always slow down when you need a break.
This in-person workshop is designed to help you understand what happens in your body when stress, change, responsibility, or uncertainty throws you off course.
You will learn three simple nature-based reset tools you can use to pause, breathe, calm your nervous system, and create more space before you react in real life.
Through guided reflection, a personal trigger pattern worksheet, practical reset tools, and conversation with other women, you will create a written reset plan you can return to when life feels hard, full, or overwhelming.
This is not about pretending everything is calm.
It is about learning what to do when stress hits, so you can create a pause before you snap, spiral, shut down, or say something you regret.
You will leave with:
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Three 1–3 minute reset tools you can use when stress hits
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A clearer understanding of your personal trigger patterns
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A written reset plan for home, work, and difficult conversations
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A way to create a pause before you snap, spiral, shut down, or say something you regret
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Practical tools to respond with more calm, clarity, and choice
Date: Saturday, October 3, 2026
Time: 11:00 AM to 3:00 PM
Location: El Dorado Park Community Center, Scottsdale, Arizona
Format: In-person workshop
Price: $97
Includes: Three 1–3 minute reset tools, a personal trigger pattern worksheet, a written reset plan for home, work, and difficult conversations, and a SheCamps guided journal Finding Calm Within The Chaos ($20 value)